Health & Nutrition for Teens

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“This is going to be my favorite subject!” declared my teen daughter excitedly, smiling when the health books arrived. I hadn’t told her that I tried to find another high school science course that she would like, and that I finally found one. As a blogger, I get paid to review honestly the very books that I would have ordered for our homeschool anyway. So when I these books arrived in the mail free of charge, she was literally jumping up and down, which is highly appropriate for this subject.

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Flipping through the book, we could see this health course–Exploring Creation with Health and Nutrition–is more than just a high school science course. It’s also about the mind and emotions, and how to cope with life in a healthier way. It’s about food and exercise. It’s about not being bogged down by stress.

It’s going to be fun for me to learn along with my daughter because we both want to be healthier. Part of the reason Americans feel a lack of energy is the food we eat and our lack of exercise. We focus too much on survival or getting the needed things done. We need to get back to a place where we are thriving and not just surviving.

Health & Nutrition for High School: Chapter 1

We’ve started the course with chapter 1: “Who am I and Why Does Health Matter?” This chapter includes the concepts of nature and nurture—that we are a compilation not only of the genetics passed down by our parents but also by our environment. Physical advantages can be passed down through family lines, causing the person to innately be good at a certain activity—like basketball or piano.

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The chapter also discussed temperaments, which are predispositions to certain behaviors, emotions, or thoughts. Learning about the personality types helps teens to understand who they are, in order to accept themselves the way God made them, and to learn to accept others who have a different personality than they do.

For example, if we are extroverts and rejuvenate around other people, that doesn’t mean that introverts will be refreshed at the same social gathering. We need to build time alone into our schedules if we gain more energy from solitude. (Many moms of small kids suffer from over-exhaustion because they can never find time alone. Understanding who we are can help us to thrive.)

Dramatizing the Four Temperaments from Chapter 1

My daughter dramatized the four temperaments. Her three brothers represented a crowd of people for the two extroverted temperaments (choleric and sanguine), while my daughter was alone for the two introverted temperaments (melancholic and phlegmatic). Take a look at what we learned about each temperament:

The fun student notebook includes pages to take notes, activities and quizzes, a review for each section in the book, and multiple-choice tests. The answers for the tests, along with chapter extras, are found on the website with a code given in the book. Here is one of the pages from the student notebook that helps the student to internalize the information from the four temperaments:

health-notebook

Sexual Purity Emphasized in Reproduction Chapter

I love the fact that this is a Christian course, tying key points to Scripture (especially wisdom relating to the emotions and the mind) and encouraging teens to remain pure until marriage, which is rare in a health book. Here is a quote about sexual purity from the chapter on reproduction:

“As a human being, you can set up boundaries to control your sexual urges. You are not a dog or a horse that must act on the urges whenever the mood strikes in a parking lot or pasture. You must guard your sexuality and preserve it for marriage.”

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Developing Healthy Habits

Developing healthy habits while young will help teens to have life-long better health. Of all the sciences, I think this one is the most practical for everyday life and can improve our quality of life if we apply its principles. I’m looking forward to going through this year-long course with my daughter, and I might be blogging more about it in the coming months.

To get a free Health & Nutrition Activity e-book and samples of the text and student notebook, click here.

If you would like to purchase this health course, you can get it here.

You can also follow Apologia on social media:

Two copies of the book set Exploring Creation with Health and Nutrition are being given away! Enter the giveaway below:

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6 Responses to “Health & Nutrition for Teens”

  1. Christine says:

    Thank you for taking the time and effort to give such a thorough look at this science. As a homeschooling mom, you have saved me a bit of time with all of the information you have provided. Thank you!

    • Susan says:

      I’m glad it was helpful. I truly am impressed with this curriculum and am looking forward to learning along with my daughter so that we can be healthier. We are also planning to fit exercise into our homeschool day, and to prioritize it.

  2. This is great! What a great book and I love that it teaches sexual purity. I hate it when I hear from other mom’s everybody is doing it and I can’t stop them. I’m like yes you can and you can teach them to respect their bodies while honoring God.

  3. Erin says:

    I entered the giveaway and really hope I win. I absolutely love it when I can get a Christian’s perspective on real life hurdles that must be tackled for our children!

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