Relieving Stress and Tension
This one-hour audio workshop will show you:
- How to get immediate relief from tension by pressing trigger points, minimizing noise, and other simple tactics.
- How to get long-term relief from tension by trusting God, nurturing your marriage, and connecting with your children. Practical ideas to accomplish these. This section includes a short talk about intimacy.
- How to build rest into your day, your week, and even your year, so that you don't feel constantly depleted.