Reasons to Fast


We live in a self-indulgent society. We know nothing of self-denial. Christ commands us to lead a life of self-denial. (Matthew 16:24)

Jesus Himself fasted. He said, “My food is to do the will of Him who sent Me.” (John 4:34 NASB) Jesus gave us the example of wanting God’s will above our own stomachs. He never prioritized self-pampering. He never did it. He constantly denied Himself, and He was God!!

If Jesus who was God had to be somehow unblocked through fasting to know God’s will clearly for His life, how much more do we need to fast to gain clarity for our own lives! Do we want to do the will of God? Then why don’t we seek Him wholeheartedly?

If you don’t have a hunger for God, fast. If you are bored reading your Bible, fast. If you feel like you’re not connecting to God during prayer, fast. “Blessed are those who HUNGER and thirst for righteousness, for they WILL be filled.” Matthew 5:6 NIV

There are some strongholds of the enemy that can ONLY be broken through fasting (Matthew 17:21). This is because there is a demonic component to many strongholds in our lives, and we are not even aware that we are in the grip of the enemy until we fast and have our spiritual eyes opened. Fasting is a way to break the bonds of the enemy in our lives. Fasting will open your eyes; it will humble you and show you your real self.

More reasons why you should fast:

1. When God doesn’t seem to be answering your prayers
2. When you have trouble overcoming a specific sin
3. When you feel blind in a situation where action is required
4. When counseling others
5. When you are in the midst of a trial where you have no hope
6. When you want to experience God in a deeper way
7. When you need clear direction and wisdom
8. When you have a broken marriage that only God can heal
9. To seek the heart of God about leading His people
10. When God’s people need to be revived

When you fast, you are humbling yourself before the Lord, which is why God hears you. He delights in people who seek Him with humility. Then our voices will be heard on high. “Then you will call, and the LORD will answer; You will cry, and He will say, ‘Here I am.’” (Isaiah 58:9a)

Every time I have fasted, I have pressed into God with all of my being, and Scripture says that when we draw near to God, He will draw near to us (James 4:8).

We can walk with spiritually open eyes, clarity of vision, nearness to God. Your own will needs to be fully and unconditionally crucified in order for you to be ready to do whatever God has called you to do. And maybe what you’re doing right now (your vocation) is exactly where God wants you, and you will get a special empowering to live it out in a much more powerful way. Or maybe you can’t even begin to conceive of how wonderful your life will be if God changes your desires and then gives you the desires of your heart. I’ve had this happen to me, and I can tell you, it is wonderful!

Here is the audio that further explains why you should fast:

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